Therapy for adults can take many different forms. Talking, somatic work, and art are all ways I like to support adult clients.Whether you are beginning a new career, have strained relationships, or want to learn ways to lessen anxiety, therapy can help. Here are some of the themes and topics I work with:

- Anxiety 

- Grief

- Relationship Challenges

-  Transition Navigation

- Identity exploration: sexuality, race, religion, culture, etc.

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A strong therapeutic relationship is the foundation for successful therapy. I value building trust and safety in order to successfully navigate through difficult topics. 

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I am non judgmental and empathetic, while also being able to hold space for accountability in order to make change and growth.